🌱 Awakening the Senses
A sacred week of softness, breath, story, and sanctuary
For the woman who has carried so much.
For the heart that is tired of being strong.
For the body longing to feel safe again.
There is a gentler way to heal.
Awakening the Senses is a seven-day sacred experience designed to help you slow down, soften, and return to yourself.
This is not about fixing.
It’s about remembering.
Through simple daily rituals, breath practices, sensory immersion, and story medicine, you’ll begin to feel calmer, lighter, and more connected — often in just one week.
🌿 What Makes This Week So Powerful
Most of us live numb, rushed, and disconnected.
This week gently reawakens your body’s wisdom.
You’ll experience:
✨ Rituals that calm overwhelm
✨ Breathwork that brings safety and peace
✨ Sensory practices that soften emotional exhaustion
✨ Story medicine that honors grief and strength
✨ Journaling that listens instead of judges
✨ A personal sanctuary space for healing
Everything is gentle.
Everything is trauma-informed.
Everything honors your pace.
🌸 Your Seven Sacred Days
🕯 Day 1 — Crossing the Threshold
Pause, breathe, and set your healing intention
🛁 Day 2 — The Sacred Bath
Warmth, scent, and softness to help you feel held
🌬 Day 3 — Breath of Belonging
A calming ritual that reminds your body it is safe
🐎 Day 4 — Story Medicine Immersion
A powerful mythic journey with the Wild Mare
🌿 Day 5 — Sanctuary & Symbolism
Create a sacred healing space just for you
🚶 Day 6 — Embodied Integration
Gentle grounding movement and presence
✨ Day 7 — Closing Ceremony
Gratitude, release, and sacred completion
Each day takes about 15–30 minutes.
Each day builds emotional safety.
Each day brings you closer to yourself.
💗 What Women May Experience After Week One
• A calmer nervous system
• Better sleep
• Emotional release
• Feeling seen and held
• A deeper connection to their body
• A renewed sense of peace
🌾 Is This Week For You?
This experience may be you if:
✔ You feel emotionally tired or burned out
✔ You crave something softer than pushing through
✔ You want healing beyond just talking
✔ You love nature-based, gentle practices
✔ You need a safe place to breathe again
🌱 Your Investment
Awakening the Senses — Week One Sanctuary
💫 One-time investment: $47
Includes:
✔ All 7 days of guided practices
✔ Rituals, breathwork, and sensory journeys
✔ Story Medicine immersion
✔ Journaling prompts and sanctuary creation
✔ Lifetime access
✔ Foundation Sanctuary Circle Member- Access to a special Facebook,
🌿 A Special Invitation for This First Sanctuary Circle
Because this is the very beginning of the Soul Tending Path,
this opening holds something special.
When you join Week One now, you become a Founding Member of the Soul Tending Path.
This means:
✨ You are part of the original healing circle
✨ You’ll receive early invitations to each new week off a course as they are released
✨ You’ll always receive Founding Member pricing on future offerings
✨ You’ll have lifetime access to all updates to Week One
✨ You’ll occasionally receive surprise resources created just for this first circle
Additional resources as a Founding Member will include membership in a private Facebook group, invitations to online discussion groups with Julie and other members on this scared journey of remembering monthly as well as online singing bowl meditations monthly, as well as the ability to schedule 1-2 one on one 30 minute sessions with Julie yearly for a personalized online discussion(s), clearing or energy work
Your presence helps shape this work as it grows.
And you’ll always be welcomed as part of the original sanctuary.
(Founding Member invitations are only available during this early opening.)
🌸 And This Is Just the Beginning…
Week One gently opens the door.
In the coming weeks (being lovingly created now), you’ll be invited deeper into:
🐎 Week 2 — Rhythm & Regulation
Inspired by the calming presence of horses, you’ll learn practices to soothe stress and restore balance.
🌿 Week 3 — Emotional Release & Renewal
Gentle techniques to move stuck emotions and reconnect with your inner strength.
✨ Week 4 — Integration & Becoming
Bringing your healing into daily life with grace and intention.
You’ll always be able to continue when you feel ready — never rushed.
🕊 A Gentle Invitation
You don’t have to commit to the full journey today.
You can begin softly.
Let this week be your sanctuary.
Let it hold you.
Let it show you what gentle healing feels like.
👉 Begin with Awakening the Senses
🌿 Frequently Asked Questions
Is this religious?
No. It’s spiritual and nature-based, but open and inclusive.
How long does each day take?
About 15–30 minutes.
What if I’m emotional or sensitive?
That’s welcome here. Everything is trauma-informed and emotions are just our bodies way of sending us messages. We will walk with you side by side on your journey and you will discover how to trust your body and listen to your emotions as it is your inner compass to guide you through life. When we learn our body’s language and learn to trust ourselves again we remember who we really are and how to love ourselves again.
Do I need experience with meditation?
Not at all. Everything is guided.
Can I continue after Week One?
Yes — future weeks will be available when you’re ready.
🌙 Your Sanctuary Is Waiting
You’ve carried enough.
This is your time to soften.
This is your time to breathe.
This is your time to begin.
🌱 Awakening the Senses is here to welcome you.